Tuesday, February 28, 2012

My daily yummy? Oats breakfast.......

I think it was few years back since my last medical check....Tat time.... My good n bad cholesterol was way too high.....
Then I start to reduce those fatty meat, seafood, fried stuff n so on....
But it just lasted for few mths.....
I foreseen now my cholesterol level is shooting up due to my eating behavior...
Lots of seafood, fatty meat - bak kut teh, siu yuk, tong poh yuk, fast food, n other not so healthy stufff......

After d cny I had been reducing a lot of these sinfully food.....
Every morning I start to eats oats....
I got this from of my dad's friend, which is now about 70 years old...
He is very healthy n full of energy...
He advise me to eat healthy n do lots of exercise.......
2 tablespoon of oats....it must b those cook oats.. Not instant
You could add more if u want...Put in a normal bowl......

Fill it up with normal drinking water.....Leave it overnight.....

Ready to drink ......




Drink it before you go to 4 work/school.....
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38 comments:

  1. HayleyFebruary 28, 2012 at 12:56 PM

    Yep, oats are famous in lowering cholesterol level.

    Jia you jia you~

    ReplyDelete
    Replies
    1. Simple PersonFebruary 28, 2012 at 3:12 PM

      :) thanks .. now sudah biasa..
      so it is ok.. for the frist few days .. i want to puke..

      Delete
  2. YannieFebruary 28, 2012 at 1:24 PM

    It is kinda tasteless la! You soaked overnight somemore. I usually put in hot water and a little bit of condensed milk for better taste.

    ReplyDelete
    Replies
    1. Simple PersonFebruary 28, 2012 at 3:13 PM

      yup it is tasteless n original..
      now d feel is like drinking water..
      not so bad after awhile...
      besides that it save some times ...

      Delete
  3. MelissaFebruary 28, 2012 at 1:48 PM

    huhuhu....I really hate oats. (that's why its really difficult for me to keep fit) =p.
    If really need to have one...I'll add some fruits in it.

    ReplyDelete
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    1. Simple PersonFebruary 28, 2012 at 4:18 PM

      taking for few days now..
      kinda use to use .. just treat as my morning drinking water...

      Delete
  4. suituapuiFebruary 28, 2012 at 1:53 PM

    Overnight? Won;t ferment kah? Or turn sour? Eyewwwww!!!!

    ReplyDelete
    Replies
    1. Simple PersonFebruary 28, 2012 at 4:20 PM

      hahaha .. no wonder i feel a bit dizzy n high in the morning...
      well it is tasteless .. taste like water....

      Delete
  5. suituapuiFebruary 28, 2012 at 1:56 PM

    http://cutebun.blogspot.com/2012/02/annoyed-at-word-verification-how-to.html

    ReplyDelete
  6. yvonneFebruary 28, 2012 at 3:02 PM

    Do you add hot water in the oat the next morning? Or you have it coldly?

    I prefer mine warm, but I don't take it every day, will get jelak :p I must start my oat regime soon, not only can lower my cholesterol level, but good for slimming too!

    ReplyDelete
    Replies
    1. Simple PersonFebruary 28, 2012 at 4:23 PM

      nope didn't add hot water... just like that ...
      well i think tasteless is better than eat medicine to control my cholesterol..

      Delete
  7. fiSeeLFebruary 28, 2012 at 3:23 PM

    That's really a good move for you! But i don't think I will be able to follow u, the healthiest way for me is oats + milo. hahhahah :)

    ReplyDelete
    Replies
    1. Simple PersonFebruary 28, 2012 at 4:23 PM

      LOL ..
      actualy it is the lazy way..
      coz every morning i m rushing ..
      i dont have time to add other stuff into it..

      Delete
  8. UnknownFebruary 28, 2012 at 4:21 PM

    My dad eats that everyday too... doesn't look appetizing at all.. =p

    ReplyDelete
  9. ReanaclaireFebruary 28, 2012 at 4:55 PM

    My mum also leaves it overnight..but I drink it with warm water each morning.. good for cutting down the "fats?" :)

    ReplyDelete
    Replies
    1. Simple PersonFebruary 28, 2012 at 5:42 PM

      good good ...
      let hope for the best ya ..
      slim slim n healthy healthy...

      Delete
  10. choi yenFebruary 28, 2012 at 5:08 PM

    Just drink the water?

    ReplyDelete
    Replies
    1. Simple PersonFebruary 28, 2012 at 5:42 PM

      water n the oats...

      Delete
    2. choi yenFebruary 29, 2012 at 4:48 PM

      cold water + oats quite "geli" wor.... >.<

      Delete
    3. Simple PersonFebruary 29, 2012 at 10:37 PM

      hmm it is not something like cold porridge..
      more like "fu chuk" drink like that..

      Delete
  11. SeanFebruary 28, 2012 at 6:40 PM

    yikes, i think i should start stockpiling on oats also. maybe mix some oats with honey :D

    ReplyDelete
  12. Nava KFebruary 28, 2012 at 6:53 PM

    Thanks for reminder me that I need to get back into having oats. I have to agree that oats is simply good for health and my high cholesterol level.

    ReplyDelete
    Replies
    1. Simple PersonFebruary 29, 2012 at 8:00 PM

      i think a good proper diet also help to lower the cholesterol level..
      good luck

      Delete
  13. MeitzeuFebruary 28, 2012 at 7:55 PM

    I agree that oats could be one useless diet food!! :) and lowering those cholesterol.

    ReplyDelete
  14. AnonymousFebruary 29, 2012 at 3:49 AM

    dont ever think oats are god for u,oats is in the high purine category,
    i gave away alot of my organic oats to ppl, if not i jus throw

    ReplyDelete
  15. ChristyFebruary 29, 2012 at 9:46 AM

    Funny how we are often enjoying ourselves and telling ourselves that life's short, and then one medical check up and the report sets us back almost immediately to look at the reality!
    Eating healthy should be made a habit, but for it to stick, you will need to incorporate it gradually into your diet before it totally replaces everything. You can still enjoy what you eat, but in smaller doses and then you introduce these healthy food with lots of fibre slowly. Once you start to get used to it, that's where you replaced one sinful dish with one healthy food. Make sure you allow yourselves a treat once in a while, and you will find your new diet usually stays ;)

    ReplyDelete
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    1. Simple PersonFebruary 29, 2012 at 8:02 PM

      true .. i agree it 100%...
      sometimes it very hard to resist those sinfully food..
      thanks for the advice ya...

      Delete
  16. The Yum ListFebruary 29, 2012 at 10:10 AM

    I love oats! I like to cook them though - put 1/3 cup of oats and 1 cup of water in the saucepan, simmer for a few minutes, add a splash of milk and a dash of brown sugar - yum. Sometimes I like to cook them with banana or grated apples, almonds and raisins too. :-)

    ReplyDelete
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    1. Simple PersonFebruary 29, 2012 at 8:03 PM

      u just make me notice that oats is so delicious..
      LOL ... well being simple n lazy .. my oats become tasteless .. LOL..

      Delete
  17. FiShFebruary 29, 2012 at 1:48 PM

    i pour hot water on the oat and drink it instantly, for dieting purpose :)

    Latest: Sinful Indulgence

    ReplyDelete
  18. missyblurkitFebruary 29, 2012 at 3:37 PM

    i love oats...

    but why overnight?

    ReplyDelete
    Replies
    1. Simple PersonFebruary 29, 2012 at 8:12 PM

      i read it somewhere that a lazy (like me) solution for not to cook oats is to soak it overnight...
      then the next morning .. ta dah .. ready to eat n drink..

      Delete
  19. Sonia ~ Nasi Lemak LoverFebruary 29, 2012 at 9:49 PM

    Thanks for sharing, I can prepare this for my hubby who is trying to reduce CH too

    ReplyDelete

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