Tuesday, February 28, 2012

My daily yummy? Oats breakfast.......

I think it was few years back since my last medical check....Tat time.... My good n bad cholesterol was way too high.....
Then I start to reduce those fatty meat, seafood, fried stuff n so on....
But it just lasted for few mths.....
I foreseen now my cholesterol level is shooting up due to my eating behavior...
Lots of seafood, fatty meat - bak kut teh, siu yuk, tong poh yuk, fast food, n other not so healthy stufff......

After d cny I had been reducing a lot of these sinfully food.....
Every morning I start to eats oats....
I got this from of my dad's friend, which is now about 70 years old...
He is very healthy n full of energy...
He advise me to eat healthy n do lots of exercise.......
2 tablespoon of oats....it must b those cook oats.. Not instant
You could add more if u want...Put in a normal bowl......

Fill it up with normal drinking water.....Leave it overnight.....

Ready to drink ......




Drink it before you go to 4 work/school.....

38 comments:

  1. Yep, oats are famous in lowering cholesterol level.

    Jia you jia you~

    ReplyDelete
    Replies
    1. :) thanks .. now sudah biasa..
      so it is ok.. for the frist few days .. i want to puke..

      Delete
  2. It is kinda tasteless la! You soaked overnight somemore. I usually put in hot water and a little bit of condensed milk for better taste.

    ReplyDelete
    Replies
    1. yup it is tasteless n original..
      now d feel is like drinking water..
      not so bad after awhile...
      besides that it save some times ...

      Delete
  3. huhuhu....I really hate oats. (that's why its really difficult for me to keep fit) =p.
    If really need to have one...I'll add some fruits in it.

    ReplyDelete
    Replies
    1. taking for few days now..
      kinda use to use .. just treat as my morning drinking water...

      Delete
  4. Overnight? Won;t ferment kah? Or turn sour? Eyewwwww!!!!

    ReplyDelete
    Replies
    1. hahaha .. no wonder i feel a bit dizzy n high in the morning...
      well it is tasteless .. taste like water....

      Delete
  5. http://cutebun.blogspot.com/2012/02/annoyed-at-word-verification-how-to.html

    ReplyDelete
  6. Do you add hot water in the oat the next morning? Or you have it coldly?

    I prefer mine warm, but I don't take it every day, will get jelak :p I must start my oat regime soon, not only can lower my cholesterol level, but good for slimming too!

    ReplyDelete
    Replies
    1. nope didn't add hot water... just like that ...
      well i think tasteless is better than eat medicine to control my cholesterol..

      Delete
  7. That's really a good move for you! But i don't think I will be able to follow u, the healthiest way for me is oats + milo. hahhahah :)

    ReplyDelete
    Replies
    1. LOL ..
      actualy it is the lazy way..
      coz every morning i m rushing ..
      i dont have time to add other stuff into it..

      Delete
  8. My dad eats that everyday too... doesn't look appetizing at all.. =p

    ReplyDelete
    Replies
    1. :D sound like I am an old man..
      oh gosh.. LOL

      Delete
  9. My mum also leaves it overnight..but I drink it with warm water each morning.. good for cutting down the "fats?" :)

    ReplyDelete
    Replies
    1. good good ...
      let hope for the best ya ..
      slim slim n healthy healthy...

      Delete
  10. Replies
    1. cold water + oats quite "geli" wor.... >.<

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    2. hmm it is not something like cold porridge..
      more like "fu chuk" drink like that..

      Delete
  11. yikes, i think i should start stockpiling on oats also. maybe mix some oats with honey :D

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  12. Thanks for reminder me that I need to get back into having oats. I have to agree that oats is simply good for health and my high cholesterol level.

    ReplyDelete
    Replies
    1. i think a good proper diet also help to lower the cholesterol level..
      good luck

      Delete
  13. I agree that oats could be one useless diet food!! :) and lowering those cholesterol.

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  14. dont ever think oats are god for u,oats is in the high purine category,
    i gave away alot of my organic oats to ppl, if not i jus throw

    ReplyDelete
    Replies
    1. hmm... interesting ...
      shall check it out..

      Delete
  15. Funny how we are often enjoying ourselves and telling ourselves that life's short, and then one medical check up and the report sets us back almost immediately to look at the reality!
    Eating healthy should be made a habit, but for it to stick, you will need to incorporate it gradually into your diet before it totally replaces everything. You can still enjoy what you eat, but in smaller doses and then you introduce these healthy food with lots of fibre slowly. Once you start to get used to it, that's where you replaced one sinful dish with one healthy food. Make sure you allow yourselves a treat once in a while, and you will find your new diet usually stays ;)

    ReplyDelete
    Replies
    1. true .. i agree it 100%...
      sometimes it very hard to resist those sinfully food..
      thanks for the advice ya...

      Delete
  16. I love oats! I like to cook them though - put 1/3 cup of oats and 1 cup of water in the saucepan, simmer for a few minutes, add a splash of milk and a dash of brown sugar - yum. Sometimes I like to cook them with banana or grated apples, almonds and raisins too. :-)

    ReplyDelete
    Replies
    1. u just make me notice that oats is so delicious..
      LOL ... well being simple n lazy .. my oats become tasteless .. LOL..

      Delete
  17. i pour hot water on the oat and drink it instantly, for dieting purpose :)

    Latest: Sinful Indulgence

    ReplyDelete
    Replies
    1. hope u get a beautiful slim figre ya ...

      Delete
  18. Replies
    1. i read it somewhere that a lazy (like me) solution for not to cook oats is to soak it overnight...
      then the next morning .. ta dah .. ready to eat n drink..

      Delete
  19. Thanks for sharing, I can prepare this for my hubby who is trying to reduce CH too

    ReplyDelete