Saturday, March 23, 2013

My New Toy - Cross Trainer X2 (Fitness Concept)

My mum was so worried when I told her that I lost 4kg....
She thought that I have sickness or what......
It is just that I ate too much during CNY and the extra FATs weight was due to my eating disorder and laziness...
Now everything back to normal.....

My main resolution for 2013 is to be health..  
now my normal diet also went into "Transformasi"........
Of course I don't skip all my meals.... 
In fact I am eating healthy ... more on vegetables and white meat...
those fatty meat is already no more in my dictionary..... 
I do join my friends for happy hour 1x/wk... 
well just to release some work stress and get some superman jokes updates from them..

Besides that with a good eating habit also need a good healthy exercise...

I have an aunt who is 70 years and her health is very good.
She always cycle from her house to the wet market in Ipoh...
We had a reunion gathering during the CNY and my uncle told my aunt..
It is very good that you cycle everyday and it keeps you healthy....
He told my aunt that people in KL pay money to cycle (in a gym) and you cycle for FREE......

I just got a X2 cross trainer from Fitness Concept


It cost me RM1,550...
It was the lowest range of cross trainer machine..
Believe me after 15 mins of using the machine.. my whole body was WET...
No wonder my GF was looking at me when I work out wearing a white thin singlet .. lol

If you are looking for a a normal basic machine.. I would say that this is the one..
Every morning I will work out for 15 minutes before go to work and another 30 minutes when I come back from work..
so it is everyday 45 mins work out for me...

I started this for 2 weeks now and I really feel great...
Body and mind is fresh in the morning..

My GF was asking me why not you just go for morning jog around the neighborhood.. 
Well ... with the high crime rate .. I really scare to jog early in the morning... 
Better be safe than be sorry...

Happy weekends ........


44 comments:

  1. Wah, rich ppl area not safe ah?

    Lucky my area still ok for joggers to run in relative safety. :-P

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  2. I like Fitness Concept. Their after sales service is good.

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  3. You also can cycle for free mah... Just buy a bike and use it when you go ser Anay for your date. :-D

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  4. that's a great resolution for 2013! and the cross-trainer will definitely be a great investment (and hopefully a good companion to you too). let us know about the progress ... i want to be inspired by you! :D

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  5. Transformasi sound scary, now the election is coming close. Like you, I don't skip meals but am active very much, So I burn calories easily. That said, I also balance between healthy and sinful food. Best of luck.

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  6. that's great! I would love to get one too but always procrastinate..

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  7. Bravo! Bravo! Clap...clap...clap!!! We're going to see a really fit, slim and muscular SP soon, eh?

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  8. wow, 1.5k~ G.G~ maybe in future i will buy but not now ~ >.<~

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  9. WORK WORK WORK WORK ALL THE FATS :)

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  10. Wow, congratulations, this is one of the best toys, wish you have a lotvof fun toying with it, which would mean a lot of good exerise

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  11. I am prefer to have morning jogging where we can have fresh air , luckily there is a nice and big park near my place..I have the same resolution like you this year too, hehehe..

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  12. Way to go for a perfect and fit body!!! Woot woot!

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  13. Looks good. Does this work better for the body than a bicycle? I know that one can get a flat firm tummy with cycling. Anyway, some exercise is better than no exercise. Happy working out, SP!

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  14. Hopefully 6 months from now you'll still be using the cross trainer :P

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  15. I am glad you realized that health is so important. I see lots of fat people around and they eat like gluttons yet no exercise!

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  16. I am using this similar machine in the gym to prepare for my 9 mountains hike next week!! So worried la me.

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    1. The gym that I went has this type of machine. I ride 30 minutes each time after running on the treadmill. If treadmill isn't available, I will ride 1 hour on this machine.

      This machine is good to firm up your butt, thigh and calf muscles.

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  17. How come now 4 kgs? I thought you said 5 kgs. Tipu me?

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    1. He isn't tipu you, he lost 5 kg, but now increased 1 kg. So in total, he lost only 4 kg lo!

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  18. Why your GF'S doesn't use this machine too?

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  19. wow...looks like u really having high determination this time!

    Erm.... "Believe me after 15 mins of using the machine.. my whole body was WET...
    No wonder my GF was looking at me when I work out wearing a white thin singlet .. lol" <---- What did you all do next ar? :-D

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  20. Good to exercise and eat healthy. Only control diet isn't enough to lose weight. So, you are wise to put exercise into your routine now.

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  21. It's true what you said. It's better to spend more at least for safety. Nowadays very dangerous. Go jogging, also kena rompak. What happened to the world? Plus, if you are doing some workout at home, can hit two birds at same time. Watching tv also. Wohaha

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  22. so good, this SP is slowly becoming a health freak already, haha!! eating grass everyday and doing his workout and "exercise" on his new machine everyday!! no wonder lost weight so fast!!

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  23. fuyoh, the next time we see SP, he will become Asian Next Top Model already.. and Mak Yannie will sure become more quiet because all her energy goes to pancut so cannot talk anymore~~ :D

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  24. Keep up the good work! I jog in the morning during the weekends with a big bunch of running pals..Safer that way!

    The cross trainer looks interesting. Think I should get one for the hubby...

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  25. Have a great time keeping yourself fit and healthy! I too have started my quest for a stronger, healthier body this year and so far everything is going smoothly....wishing us both luck in attaining ideal body weight! :)

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  26. i like these machines - no impact but feels like your whole body gets a great workout.

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  27. Nice! You can exercise right at home! :)

    I live in a condo so I usually swim - just need to take the lift upstairs, but it can be crowded sometimes so having your own is good.

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  28. Wow..that's a nice and sporty looking gear. Maybe can consider get one for myself, don't need to go out from the house.

    Hmmm...doubt if I will fully utilize it.hahaha

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  29. true...if can better excercise at home. dont go running in morning or evening unless got a group together

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  30. make sure must use ah the machine

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  31. High crime rate good what... you'll be motivated to run fast fast away from the muggers! lol

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  32. Good for you to stay fit and healthy. That looks like a neat workout machine. I agree with you it is better to workout at home than to be out and about jogging. The crime rate is outrages.

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  33. Wei-wei, you must be really busy not to be having a new post for so long. About your last comment on my blog, I have a friend who just returned from a meeting in Shanghai. He talked about the extra precaution he and his team had to take over there. We do have to take precautions here too ref the press release I mentioned in my latest post. Trust all's well at your end, SP.

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  34. Where have you disappeared to Simple Person? Haven't heard from you in a while.

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  35. your cross trainer still doing good?

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  36. hihi, wonder if your cross trainer still doing good now?plan to buy one.

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  37. Wah, rich ppl area not safe ah?
    Funny Pictures
    Lucky my area still ok for joggers to run in relative safety.

    Lucky my area still ok for joggers to run in relative safety.

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