Saturday, March 23, 2013

My New Toy - Cross Trainer X2 (Fitness Concept)

My mum was so worried when I told her that I lost 4kg....
She thought that I have sickness or what......
It is just that I ate too much during CNY and the extra FATs weight was due to my eating disorder and laziness...
Now everything back to normal.....

My main resolution for 2013 is to be health..  
now my normal diet also went into "Transformasi"........
Of course I don't skip all my meals.... 
In fact I am eating healthy ... more on vegetables and white meat...
those fatty meat is already no more in my dictionary..... 
I do join my friends for happy hour 1x/wk... 
well just to release some work stress and get some superman jokes updates from them..

Besides that with a good eating habit also need a good healthy exercise...

I have an aunt who is 70 years and her health is very good.
She always cycle from her house to the wet market in Ipoh...
We had a reunion gathering during the CNY and my uncle told my aunt..
It is very good that you cycle everyday and it keeps you healthy....
He told my aunt that people in KL pay money to cycle (in a gym) and you cycle for FREE......

I just got a X2 cross trainer from Fitness Concept


It cost me RM1,550...
It was the lowest range of cross trainer machine..
Believe me after 15 mins of using the machine.. my whole body was WET...
No wonder my GF was looking at me when I work out wearing a white thin singlet .. lol

If you are looking for a a normal basic machine.. I would say that this is the one..
Every morning I will work out for 15 minutes before go to work and another 30 minutes when I come back from work..
so it is everyday 45 mins work out for me...

I started this for 2 weeks now and I really feel great...
Body and mind is fresh in the morning..

My GF was asking me why not you just go for morning jog around the neighborhood.. 
Well ... with the high crime rate .. I really scare to jog early in the morning... 
Better be safe than be sorry...

Happy weekends ........


Posted by at

45 comments:

  1. linaMarch 23, 2013 at 2:49 PM

    Keep working out SP

    ReplyDelete
  2. linaMarch 23, 2013 at 2:55 PM

    Wah, rich ppl area not safe ah?

    Lucky my area still ok for joggers to run in relative safety. :-P

    ReplyDelete
  3. linaMarch 23, 2013 at 2:56 PM

    I like Fitness Concept. Their after sales service is good.

    ReplyDelete
  4. linaMarch 23, 2013 at 2:59 PM

    You also can cycle for free mah... Just buy a bike and use it when you go ser Anay for your date. :-D

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  5. SeanMarch 23, 2013 at 4:00 PM

    that's a great resolution for 2013! and the cross-trainer will definitely be a great investment (and hopefully a good companion to you too). let us know about the progress ... i want to be inspired by you! :D

    ReplyDelete
  6. Nava KMarch 23, 2013 at 4:10 PM

    Transformasi sound scary, now the election is coming close. Like you, I don't skip meals but am active very much, So I burn calories easily. That said, I also balance between healthy and sinful food. Best of luck.

    ReplyDelete
  7. wennMarch 23, 2013 at 5:12 PM

    that's great! I would love to get one too but always procrastinate..

    ReplyDelete
  8. AnonymousMarch 23, 2013 at 5:32 PM

    Bravo! Bravo! Clap...clap...clap!!! We're going to see a really fit, slim and muscular SP soon, eh?

    ReplyDelete
  9. 煒霖March 23, 2013 at 7:59 PM

    Happy Weekend!!! =]

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  10. Happy walkerMarch 23, 2013 at 10:45 PM

    wow, 1.5k~ G.G~ maybe in future i will buy but not now ~ >.<~

    ReplyDelete
  11. Carolyn TayMarch 24, 2013 at 4:05 AM

    WORK WORK WORK WORK ALL THE FATS :)

    ReplyDelete
  12. betchaiMarch 24, 2013 at 7:52 AM

    Wow, congratulations, this is one of the best toys, wish you have a lotvof fun toying with it, which would mean a lot of good exerise

    ReplyDelete
  13. Sonia ~ Nasi Lemak LoverMarch 24, 2013 at 9:45 AM

    I am prefer to have morning jogging where we can have fresh air , luckily there is a nice and big park near my place..I have the same resolution like you this year too, hehehe..

    ReplyDelete
  14. GenskieMarch 24, 2013 at 1:52 PM

    Way to go for a perfect and fit body!!! Woot woot!

    ReplyDelete
  15. HappySurferMarch 24, 2013 at 3:16 PM

    Looks good. Does this work better for the body than a bicycle? I know that one can get a flat firm tummy with cycling. Anyway, some exercise is better than no exercise. Happy working out, SP!

    ReplyDelete
  16. MerrynMarch 24, 2013 at 10:55 PM

    Hopefully 6 months from now you'll still be using the cross trainer :P

    ReplyDelete
  17. Twilight ManMarch 24, 2013 at 11:15 PM

    Wah! I see a superman is born.

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  18. Twilight ManMarch 24, 2013 at 11:16 PM

    I am glad you realized that health is so important. I see lots of fat people around and they eat like gluttons yet no exercise!

    ReplyDelete
  19. Twilight ManMarch 24, 2013 at 11:18 PM

    I am using this similar machine in the gym to prepare for my 9 mountains hike next week!! So worried la me.

    ReplyDelete
    Replies
    1. YannieMarch 25, 2013 at 11:22 AM

      The gym that I went has this type of machine. I ride 30 minutes each time after running on the treadmill. If treadmill isn't available, I will ride 1 hour on this machine.

      This machine is good to firm up your butt, thigh and calf muscles.

      Delete
  20. Twilight ManMarch 24, 2013 at 11:19 PM

    How come now 4 kgs? I thought you said 5 kgs. Tipu me?

    ReplyDelete
    Replies
    1. YannieMarch 25, 2013 at 11:23 AM

      He isn't tipu you, he lost 5 kg, but now increased 1 kg. So in total, he lost only 4 kg lo!

      Delete
  21. Twilight ManMarch 24, 2013 at 11:19 PM

    Why your GF'S doesn't use this machine too?

    ReplyDelete
  22. LotusMarch 25, 2013 at 2:22 AM

    Healthy lifestyle, good!

    ReplyDelete
  23. AnonymousMarch 25, 2013 at 10:59 AM

    wow...looks like u really having high determination this time!

    Erm.... "Believe me after 15 mins of using the machine.. my whole body was WET...
    No wonder my GF was looking at me when I work out wearing a white thin singlet .. lol" <---- What did you all do next ar? :-D

    ReplyDelete
  24. YannieMarch 25, 2013 at 11:24 AM

    Good to exercise and eat healthy. Only control diet isn't enough to lose weight. So, you are wise to put exercise into your routine now.

    ReplyDelete
  25. Diana Diane TeoMarch 25, 2013 at 11:33 AM

    It's true what you said. It's better to spend more at least for safety. Nowadays very dangerous. Go jogging, also kena rompak. What happened to the world? Plus, if you are doing some workout at home, can hit two birds at same time. Watching tv also. Wohaha

    ReplyDelete
  26. [SK]March 25, 2013 at 4:04 PM

    so good, this SP is slowly becoming a health freak already, haha!! eating grass everyday and doing his workout and "exercise" on his new machine everyday!! no wonder lost weight so fast!!

    ReplyDelete
  27. [SK]March 25, 2013 at 4:05 PM

    fuyoh, the next time we see SP, he will become Asian Next Top Model already.. and Mak Yannie will sure become more quiet because all her energy goes to pancut so cannot talk anymore~~ :D

    ReplyDelete
  28. missyblurkitMarch 25, 2013 at 4:12 PM

    Keep up the good work! I jog in the morning during the weekends with a big bunch of running pals..Safer that way!

    The cross trainer looks interesting. Think I should get one for the hubby...

    ReplyDelete
  29. ZenserlyMarch 25, 2013 at 10:46 PM

    Have a great time keeping yourself fit and healthy! I too have started my quest for a stronger, healthier body this year and so far everything is going smoothly....wishing us both luck in attaining ideal body weight! :)

    ReplyDelete
  30. The Yum ListMarch 25, 2013 at 11:29 PM

    i like these machines - no impact but feels like your whole body gets a great workout.

    ReplyDelete
  31. Huai BinMarch 26, 2013 at 1:36 AM

    Nice! You can exercise right at home! :)

    I live in a condo so I usually swim - just need to take the lift upstairs, but it can be crowded sometimes so having your own is good.

    ReplyDelete
  32. Yee LingMarch 26, 2013 at 11:40 AM

    Wow..that's a nice and sporty looking gear. Maybe can consider get one for myself, don't need to go out from the house.

    Hmmm...doubt if I will fully utilize it.hahaha

    ReplyDelete
  33. Small KucingMarch 27, 2013 at 12:18 AM

    true...if can better excercise at home. dont go running in morning or evening unless got a group together

    ReplyDelete
  34. Small KucingMarch 27, 2013 at 12:18 AM

    make sure must use ah the machine

    ReplyDelete
  35. Jarod YongApril 7, 2013 at 1:20 PM

    High crime rate good what... you'll be motivated to run fast fast away from the muggers! lol

    ReplyDelete
  36. Quay Po CooksApril 27, 2013 at 11:04 PM

    Good for you to stay fit and healthy. That looks like a neat workout machine. I agree with you it is better to workout at home than to be out and about jogging. The crime rate is outrages.

    ReplyDelete
  37. HappySurferApril 28, 2013 at 11:32 AM

    Wei-wei, you must be really busy not to be having a new post for so long. About your last comment on my blog, I have a friend who just returned from a meeting in Shanghai. He talked about the extra precaution he and his team had to take over there. We do have to take precautions here too ref the press release I mentioned in my latest post. Trust all's well at your end, SP.

    ReplyDelete
  38. The Yum ListApril 29, 2013 at 1:28 PM

    Where have you disappeared to Simple Person? Haven't heard from you in a while.

    ReplyDelete
  39. BeBeAugust 30, 2013 at 4:06 PM

    your cross trainer still doing good?

    ReplyDelete
  40. BeBeAugust 30, 2013 at 4:07 PM

    hihi, wonder if your cross trainer still doing good now?plan to buy one.

    ReplyDelete
  41. HannaNovember 27, 2013 at 6:03 PM

    Wah, rich ppl area not safe ah?
    Funny Pictures
    Lucky my area still ok for joggers to run in relative safety.

    Lucky my area still ok for joggers to run in relative safety.

    ReplyDelete
  42. O~jieApril 17, 2014 at 1:30 PM

    hi, do u know how to do the manual setting?bought the thing but couldn't figure out how to set it..(i don't have the manual).

    ReplyDelete

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