My New Toy - Cross Trainer X2 (Fitness Concept)

My mum was so worried when I told her that I lost 4kg....

She thought that I have sickness or what......

It is just that I ate too much during CNY and the extra FATs weight was due to my eating disorder and laziness...

Now everything back to normal.....

My main resolution for 2013 is to be health..  

now my normal diet also went into "Transformasi"........

Of course I don't skip all my meals.... 

In fact I am eating healthy ... more on vegetables and white meat...

those fatty meat is already no more in my dictionary..... 

I do join my friends for happy hour 1x/wk... 

well just to release some work stress and get some superman jokes updates from them..

Besides that with a good eating habit also need a good healthy exercise...

I have an aunt who is 70 years and her health is very good.
She always cycle from her house to the wet market in Ipoh...
We had a reunion gathering during the CNY and my uncle told my aunt..
It is very good that you cycle everyday and it keeps you healthy....
He told my aunt that people in KL pay money to cycle (in a gym) and you cycle for FREE......

I just got a X2 cross trainer from Fitness Concept

It cost me RM1,550...

It was the lowest range of cross trainer machine..

Believe me after 15 mins of using the machine.. my whole body was WET...

No wonder my GF was looking at me when I work out wearing a white thin singlet .. lol

If you are looking for a a normal basic machine.. I would say that this is the one..

Every morning I will work out for 15 minutes before go to work and another 30 minutes when I come back from work..

so it is everyday 45 mins work out for me...

I started this for 2 weeks now and I really feel great...

Body and mind is fresh in the morning..

My GF was asking me why not you just go for morning jog around the neighborhood.. 

Well ... with the high crime rate .. I really scare to jog early in the morning... 

Better be safe than be sorry...

Happy weekends ........

Every Problem Is A New Opportunity

It is been quite some time that I did not update this blog..

luckily I still remember on how to click the new post... (LOL)

Hmm where did I left the last time?

Well I enjoyed my CNY a lot.. eat & sleep a lot, 

OF COURSE the best thing is weight gain to the MAX...

well nothing much........ life been pretty tied up with WORK..

and there are so many new opportunities..... (LOL)

Because of the new opportunities and I was travelling here and there.. even weekends I had to work.. 

Few weeks ago I was in Shanghai & Dalian for business trip.....

The weather was so cold... I like it compare to the Malaysia hot weather.....

so with this new opportunity I enjoy the cold winter there..

My dream car....

The chinese drink alcohol to keep their body warm..

I went to a dinner and there are 4 glasses for every person...

Those are for white chinese wine (alcohol level = 60%), brown wine (alcohol level = 30%), Beer ( alcohol level = 5%) & chinese tea....

The chinese are really a great drinkers...

This trip bring me a new opportunity to get a pot(紫砂煲) for my girlfriend.... (Lol)

my wife told me to call her GF.. so that she sounds YOUNGER .. LOL..

She was saying that this pot was very good..

We saw one at BMS Organic and the cost is about RM600...

It is good to boil soup and taste better....

I got it for RM150.... at least it saves me RM450.. GOOD OPPORTUNITY....

Tried few times and the taste of soup is really GOOD...

Due to all these good opportunities .... I manage to shed a few kgs... 

Besides that I also start to eat GRASS  vegetables for dinner....

My weekday dinner - 2 prawns, salmon fish & LOTS of Grass

I had lost 4kg....